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The Link Between Obesity & Asthma

  • Topeka Ear, Nose and Throat
  • May 13
  • 2 min read

man with stuffy nose with hands placed on his nose

While asthma is a chronic condition, it can be managed effectively with the right care. Similarly, obesity—one of the risk factors for developing asthma—can be addressed through healthy lifestyle changes. With the right support and habits, individuals living with asthma and obesity can lead active, fulfilling lives.



Recognizing Asthma Symptoms

Common signs of asthma include:

  • Chest pain or tightness

  • Shortness of breath

  • Wheezing

  • Persistent coughing


How Obesity Affects Asthma

According to the Centers for Disease Control and Prevention (CDC), obesity increases the risk of developing asthma and can make existing symptoms worse. Obesity is linked to more frequent asthma attacks, longer-lasting coughs, increased mucus production, chest tightness, and nighttime symptoms.


The underlying cause may be increased inflammation in the body, which can make asthma harder to control. Individuals with obesity-related asthma often require more medication and may experience more hospital visits or complications.


Partnering With Your Doctor

Your provider at Topeka ENT is here to help you manage both asthma and weight. Together, you can explore treatment options, develop a personalized care plan, and set realistic goals for long-term health.


Healthy Habits to Manage Weight and Asthma

Improving your overall health can make asthma easier to manage. Consider these tips to support both your breathing and weight goals:


1. Eat a Balanced Diet

Nutritious, whole foods support healthy weight loss and may reduce inflammation, helping ease asthma symptoms.


2. Get Daily Exercise

Physical activity promotes weight loss, strengthens lung function, and may reduce asthma attacks over time. Start small and aim for consistency.


3. Practice Breathing Exercises

Techniques like diaphragmatic and pursed-lip breathing can open your airways, improve airflow, and make breathing easier.


Best Exercises for Individuals with Asthma

Some people with asthma find that exercise can trigger symptoms—especially if they are overweight. This is known as exercise-induced asthma. To avoid overexerting the lungs, it’s important to choose activities that are gentle and include rest intervals. Here are some safe and effective options:


  • Swimming: Often recommended due to warm, moist air and low pollen exposure. However, chlorine can irritate symptoms for some—so ease in and monitor your response.

  • Walking: A low-impact option that’s easy to start and manage. It’s especially beneficial for beginners or those managing other health conditions.

  • Hiking: Enjoy the outdoors with low-intensity trails that have gentle inclines. Avoid high-pollen areas if your asthma is triggered by allergies.


Before beginning any new exercise routine, consult your doctor—especially if you’ve experienced recent flare-ups. Taking asthma medication as prescribed is essential to staying safe and active.


You Can Thrive With Asthma

With the right approach, physical activity can actually help improve your asthma symptoms by increasing lung capacity, reducing inflammation, and boosting overall health. Your team at Topeka ENT is here to guide you every step of the way.



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