Holiday Allergy Survival Guide from Your ENT

As the weather cools, leaves fall, and holiday decorations start to appear, many people assume that sneezing, congestion, and itchy eyes this time of year come only from colds or the flu. However, seasonal allergies and ENT issues often flare up around the holidays due to several overlooked triggers.

Here are some common holiday allergy culprits and practical ways to help you breathe easier this season.

Decorations

Your festive wreaths, garlands, and ornaments may be more than just cheerful — they could be carrying dust, mold, or pollen. Decorations stored in attics or garages often collect allergens that can irritate your eyes, nose, and throat once brought indoors.

• Artificial greenery: Shake or rinse them outside to remove dust before decorating.

• Fresh greenery: Be aware that pine and other plants can introduce mold spores and terpenes, natural plant oils that may trigger allergy symptoms in sensitive individuals.

If your allergies act up soon after decorating, your festive décor could be the reason.

Holiday Treats

Seasonal goodies are one of the best parts of the holidays — unless you have food allergies. Baked goods and homemade dishes can contain hidden ingredients such as nuts, dairy, or gluten that can cause reactions.

• If you’re hosting, clearly label ingredients and inform guests with allergies.

• If you have a food sensitivity, don’t hesitate to ask about ingredients before indulging.

Being proactive can help everyone enjoy the season safely.

Candles, Fireplaces, and Fragrances

If you’ve been diagnosed with obstructive sleep apnea (OSA) and struggle to tolerate a CPAP machine, you’re not alone. While lifestyle changes—such as quitting smoking, maintaining a healthy weight, and sticking to a regular sleep schedule—can help reduce symptoms, many people require additional medical treatment for lasting relief.

At Topeka Ear, Nose, and Throat, we offer several CPAP alternatives designed to improve your sleep quality and overall health.

Pet Dander

As the weather gets colder and pets spend more time indoors, the level of animal dander in the home increases as the home is closed up and receives less fresh air. Regular vacuuming, air filter replacement, and pet grooming help minimize dander and keep the air cleaner for everyone.

Hugs, Kisses and Shared Spaces

Holidays are the time of year when parties and family gatherings are even more common. While this is wonderful, it also makes it easier to share and spread germs and viruses, such as the cold and flu. Practice good hygiene by washing your hands frequently, avoiding touching your face, and staying home if you’re sick to help protect loved ones.

Improve Air Quality with an Air Purifier

An air purifier is beneficial during the winter because it helps improve indoor air quality by reducing stale air, allergens, and airborne viruses as people spend more time indoors. When considering one, look for a unit with a True HEPA filter for capturing small particles, an activated carbon filter for odors, and a CADR rating appropriate for your room size. Consider adding extra features like a UV-C light for killing bacteria and viruses, as well as a quiet operation setting.

Air purifiers with HEPA filters can effectively trap and remove a significant amount of airborne allergens, potentially leading to improved breathing and reduced allergy symptoms. However, cleaning and vacuuming surfaces regularly are still essential to remove settled dust and allergens that the purifier cannot reach. 

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Breathe Easier This Holiday Season

If your allergy or sinus symptoms persist despite home remedies, professional help can make a big difference. At Topeka Ear, Nose and Throat, we offer expert care for allergies, sinus infections, and other respiratory concerns to help you feel your best.

Contact Topeka ENT today to schedule an appointment and enjoy a healthier, more comfortable holiday season.

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